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Let's Be Honest with Kristin CavallariAuthor: Dear Media
Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to whats really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday! Language: en Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Inside Family Wounds with Marriage and Family Therapist Vienna Pharaon
Tuesday, 3 March, 2026
I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex.We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when they trash you to the kids), and how to help children process emotions when they don’t yet have the words. From teens who won’t open up, to kids struggling with step-families, to the emotional whiplash of moving house-to-house—nothing is off-limits.You’ll learn practical ways to support kids through transitions, ease them back into routine after a tense time at the other parent’s house, and show up for them even when they’re pulling away. We also zoom out to remind ourselves: we’re all going to mess up our kids one way or another—but accountability, repair, and nervous-system regulation go a long way.Along the way, we unpack what a healthy romantic relationship actually looks like, how to calm your nervous system when you’re triggered, and how healing yourself changes everything—for you and your kids.The Quiz: https://viennapharaon.com/origin-wound-quiz/The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-methodVienna's IG: https://www.instagram.com/mindfulmft/Vienna's site: https://viennapharaon.com/For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
