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Its Not About the SexAuthor: Westside Therapist
Its Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken heartedness. Each podcast he interviews other therapists who work with clients dealing with addictive behaviors around troubled relationships. Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Guided Meditation: Mindful Self-Compassion
Episode 130
Wednesday, 11 February, 2026
Learn to meet your struggles with kindness through this gentle meditation developed by Chris Germer and Kristin Neff. This practice guides you through working with a moderately stressful situation in your life, whether it's a health concern, relationship difficulty, or work pressure, using the three pillars of self-compassion: mindfulness, common humanity, and self-kindness.
