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The Optimization Toolbox with Jenna RedfieldHow to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools Author: Jenna
How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life. jennaredfield.substack.com Language: en Genres: Business, Management, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ADHD & Alcohol: Understanding the links: Insights from a Sobriety Coach
Wednesday, 13 November, 2024
In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If you’ve struggled with alcohol or know someone who has, especially within the ADHD community, this episode offers actionable insights and encouragement for anyone on a journey to a healthier, happier life.Follow Jenniferhttps://amightyrebel.com/00:00 Introduction and background05:00 Jenna's personal decision not to drink alcohol10:00 The social and cultural aspects of not drinking15:00 Developing healthy coping strategies20:00 Changing identity and overcoming shame25:00 The marketing and self-improvement industry targeting ADHD30:00 Developing personalized productivity systems33:17 Advice for starting a sober journey🚀 Elevate your Notion journey with the exclusive Notion F.O.U.N.D.A.T.I.O.N.S: All Access bundle! Get comprehensive guidance on mastering Notion, including organizing with templates, advanced techniques, automation, and more. ✨ Become a Notion Template C.R.E.A.T.O.R. with tips for creating, refining, selling, and marketing Notion templates.🎁 Bonus: Simplify Your D.I.G.I.T.A.L. Life course on organizing digital files and tools. Unbeatable Value:• Life & Business Tracker for ADHD Entrepreneurs Notion Template ($50)• Notion Foundations & Template Creator courses ($300)• Simplify Your Digital Life course ($27)🔥 Get it all for $147!👉Grab this exclusive offer at https://notionfoundations.com🔗 Get Notion Templates from Jenna Whether you’re looking for an all-in-one Life & Business Tracker for ADHD Entrepreneurs, a content tracker, or simple yet powerful organizational templates, I’ve got you covered.Choose from:• Daily F.L.O.W Life & Business Tracker Template. - an ADHD-friendly, all-in-one system to balance life, wellness, and business, keeping you organized and thriving with ease! ($47)• Ultimate L.E.A.D.S Content Template. - your all-in-one solution for planning, creating, and tracking impactful content that grows your brand. ($15)• Mini Templates - Get specialized templates for quick wins. ($3 each)• Free Templates - Start your journey with Notion with these free templates! https://notion.jennaredfield.com/templatesGet Access to All my favorite Resources✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools📋Free ADHD Resources https://adhd.jennaredfield.com/resources💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotionLINKS 📲SOCIAL LINKShttps://www.instagram.com/jennaredfieldhttps://www.tiktok.com/@jennaredfieldhttps://www.twitter.com/jennaredfieldhttps://www.linkedin.com/in/jennaredfieldhttps://www.pinterest.com/jennaredfield This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennaredfield.substack.com
