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Mindset MinutesAuthor: Colm O'Reilly
Daily quick and useable tips to help you build your proactive self care routine. Brough to you by The Mental Health Plan! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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103 - Mindset Monday Challenge - Spread Kindness
Episode 103
Monday, 7 December, 2020
Mindset Monday Challenge - Spread Kindness This week’s Mindset Monday is inspired by Annie Lennox and Al Green. I won’t subject you to my singing voice but “think of your fellow man, lend him a helping hand.” Altruism and acts of kindness have been proven to boost our own well-being. If you have all you need you naturally will start to check in on those close to you to make sure they’re doing okay. We can build our sense of abundance by starting with checking in and helping out others. Our brains reason that if we’re doing this, we must be safe and secure. The simplest way you can do this is by checking in on someone you care about. You mightn’t need to actually do anything to help them. Very often the thing that we’re missing is someone to fully listen to us. And we’re all capable of listening to our friends and family and giving them the gift of being heard. Or we can share a meme that will bring a smile to my face. This is another preferred method of kindness that’s easy to do, hopefully makes the people you care about chuckle, and puts a little love in your heart. www.thementalhealthplan.com https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512
