Mindfulness Man

Author: Chris Manning

This is a podcast offering free guided mindfulness meditation and wisdom teachings
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Language: en

Genres: Health & Fitness, Mental Health

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Don't Disturb The Noise
Episode 144
Wednesday, 28 January, 2026

In this episode we look at noise and how to overcome it as a distraction when meditating. We can't always find perfect conditions to meditate in, so it's really important that we learn how to meditate in all circumstances. As you have probably noticed, I don't post here as much as I should. To follow me where I'm more active follow me on substack at the address below https://mindfulnessman.substack.com/ Or you can find me at my new facebook group (the other one got hacked so I've lost access)