 |
DEAR THERAPISTAuthor: Jasmin Schott Carvalheiro
Dear Therapist is a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation. Im Jasmin Schott Carvalheiro clinical psychologist, certified somatic trauma therapist, business coach, and shamanic energy healer. With over 15 years of experience guiding people through trauma, anxiety, burnout, and personal transitions, I offer a grounded, integrative approach that connects the mind, body, and soul. Here, I blend: Evidence-based psychological tools Somatic and nervous system wisdom Shamanic and energetic perspectives Welcome! Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Overgiving Is NOT Who You Are
Saturday, 23 August, 2025
Overgiving Is NOT Who You AreHave you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return?In this episode, I explore what’s really behind this pattern and why overgiving, merging, or people-pleasing are not personality traits, but survival strategies rooted in emotional trauma.I share a client example, guide you through a short somatic practice to connect with your body and inner child, and explain how the nervous system adapts when love and attunement are missing in childhood.You'll hear:Why overgiving often masks a deep fear of not being lovable as you areHow to begin reconnecting with your needs and your worthInsights from somatic experiencing trauma therapyJournaling prompts to go deeper with this themeOvergiving is not who you are — it’s what you learned to stay connected and safe. Let’s gently begin to untangle that, together.You can find all ways to work with me — therapy, mentoring, energy healing, and retreats — at www.jasminschott.de
