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Mindful SophrologyAuthor: Carin van Buuren
Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances? Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life. Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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International Stress Day: Overcome Overwhelm
Episode 6
Wednesday, 1 November, 2023
On this International Stress Awareness Day, I talk about a very specific manifestation of stress, namely overwhelm, often due to low doses of constantly present, chronic stress, which ultimately can lead to anxiety, depression, compassion fatigue, burnout, and other stress-related illnesses. Reach out if you struggle: https://calendly.com/sophrosolutions/have-a-one-on-one-with-me
