Lessons in (Anxious) Attachment

Author: Carly Ann

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isnt about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
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Language: en-us

Genres: Life Sciences, Relationships, Science, Society & Culture

Contact email: Get it

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Determined to Reparent Yourself? Here are some Key Concepts to Help You
Sunday, 5 April, 2026

Do you ever feel like no matter what you do, old patterns or your past seems to get in the way?You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control. Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and our relationships.I believe it is our role, to reparent ourselves and be the kind of support we always craved.When we do this, we get to create a life bigger than we imagined.In this episode, Carly Ann, a psychotherapist and Somatic Coach who specialises in self-esteem and self-worth, talks about reparenting, a gentle and practical way to give yourself the care and support you may have missed as a child. It is not about blaming the past. It is about learning to be your own nurturing parent.If you have ever felt not enough, this episode is for you. Tune in and start giving yourself the love and care you have always deserved.Links below:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠Join my Telegram HERE⁠