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Lessons in (Anxious) AttachmentAuthor: Carly Ann
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isnt about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community! Language: en-us Genres: Life Sciences, Relationships, Science, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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INNER CHILD WORK: Therapist Tools for Managing Rejection
Saturday, 21 March, 2026
Supporting Your Inner Child Through RejectionRejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention.In this episode, we explore how experiences of rejection can activate old wounds and why your inner child might feel unsafe, unseen, or unworthy in those moments. This conversation is for anyone doing inner work, self-healing, or exploring inner child practices and wanting practical ways to respond with compassion instead of self-criticism.I’ll guide you through three powerful techniques you can use when rejection arises - these are simple yet supportive tools to help you reconnect, regulate, and create a sense of inner safety. The third technqiue is inspired by self-compassion therapy and can be especially effective in shifting how you react.If you’re ready to meet yourself with more kindness, soften your triggers, and build a more secure relationship within, this episode will give you grounding, actionable support.Tune in to learn how to turn moments of rejection into opportunities for healing, connection, and self-trust.Note: If inner child work ever feels overwhelming or 'too much'. Take a break, and feel free to do this with me during Single Session Therapy.Links below:Work with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
