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Heal Your RelationshipsWithout Waiting for Your Partner to Change. Author: Kavetha Sundaramoorthy
This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there. Im your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of. PS: Whenever youre ready, here are two ways I can support you further: Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you https://go.oncehub.com/BreakthroughCallwithDrKavethaSun Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe. https://bit.ly/DrKavethaSunYouTubeChannel Or if you have any questions, feel free to write us an email at admin@drkavethasun.com wed love to hear from you. Lets get started. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Protecting Each Other’s Raw Spots
Thursday, 12 March, 2026
Every human being has tender places in their nervous system.Places where life feels a little sharper.A little louder.A little harder to navigate.Sometimes it’s a time of day.Sometimes it’s chaos or clutter.Sometimes it’s certain conversations that require more space and calm.I call these raw spots.And one of the quiet, beautiful privileges of loving someone is this:Over time, you begin to learn where those raw spots are.Not so you can avoid life.Not so you can walk on eggshells.But so that, when possible, you can soften the edges of the world for each other.Because the truth is: life will already bring enough friction, enough stress, enough chaos.A loving relationship is not meant to add more pain to the pile.It’s meant to make the journey a little more bearable.In this week’s episode, we talk about Protecting Each Other’s Raw Spots, and why recognizing these sensitive places in ourselves and the people we love can completely change how we show up in relationships.Episode timestamps:00:02 — Why knowing each other’s raw spots matters01:06 — When life feels chaotic and beautiful at the same time02:19 — What “raw spots” actually are02:32 — My wife’s raw spot: visual clutter and overwhelm06:16 — Another example: slow mornings and protecting space08:47 — My own raw spot (and how we learned to protect it)11:33 — Identifying patterns: time, topics, and situations14:29 — Why protecting each other’s raw spots strengthens relationshipsBecause in the end, this is what loving someone really means:Not removing all difficulty from life.But learning how to hold each other a little more gently as we walk through it.🗣️ Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): 👉 Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. 💛 If you leave a 5-star review and submit a screenshot here, I’ll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
