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Functional Nutrition and Wellness In The MountainsAuthor: Janel
A podcast for anyone who wants to understand their body better and improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Wellness topics with some of my favorite health experts. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild. Janel is passionate about helping people understand their body better so they can improve how they function. Thinking functionally invites us to see how all the body systems are all connected, that each person is unique, and that all the things we do in our life impact health or dis-ease (and everything in between). Thinking functionally means we are always asking WHY. You can find Janel at www.mountainrebalance.com Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3- Digestion and How Stress Impacts It
Episode 3
Tuesday, 14 May, 2024
My guest today is Brianna Browning, LAC. One of the most important roots of health is digestion. Often the root cause of any symptom or chronic disease state leads us back to digestion. And what is upstream of digestion... Stress! Join us as we discuss surprising ways stress impacts digestion and vice-a-versa.Brianna gives us 3 simple, free, and effective ways to improve the gut/brain connection.You can find Brianna here-Website - www.wholerootshealth.comInstagram - @wholerootshealthWHOLE By Design Group Program - https://wholerootshealth.mykajabi.com/whole-by-designYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janelThis podcast is for anyone who wants to understand their body better and improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Wellness topics with some of my favorite health experts. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild. Janel is passionate about helping people understand their body better so they can improve how they function. Thinking functionally invites us to see how all the body systems are all connected, that each person is unique, and that all the things we do in our life impact health or dis-ease (and everything in between). Thinking functionally means we are always asking WHY.
