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The Sally O'Neil PodcastAuthor: Sally O'Neil
Welcome to The Sally ONeil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because youre utterly self-sufficient with it. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You Can’t Heal in Fight-or-Flight: Nervous System Healing & Stored Stress with Dr. Sarah Jane
Wednesday, 13 May, 2026
Today’s episode is one I think so many women are going to resonate with — especially if you’ve ever felt like you’re “doing everything right” with your health, but still feeling anxious, burnt out, flat, inflamed, disconnected, or stuck in survival mode.I’m joined by Dr. Sarah Jane, founder of Spinal Energetics — a globally recognised healing modality that blends nervous system regulation, energy work, somatic healing, and chiropractic philosophy to help people release stored stress and reconnect with their body.We dive into:Why you can’t heal in chronic fight-or-flightHow stress gets “stored” in the bodyThe connection between trauma, hormones, fatigue and emotional eatingWhy high-performing women struggle to switch offWhat actually happens during a Spinal Energetics sessionThe science, scepticism and spirituality behind energy workPractical ways to regulate your nervous system dailyWhether you’re deeply into healing modalities or just curious about why your body feels constantly “on,” this conversation is a fascinating exploration into the mind-body connection and what healing can really look like.This episode is proudly sponsored by Hivita - an Australian wellness brand focused on practitioner-formulated supplements and functional health education. You can explore their range and learn more via the link above.If this episode resonates and you’re ready for a more personalised, science-backed approach to your hormones, body composition, gut health or energy - you can apply to work with me inside my TransformHER™ coaching experience here:TransformHER™ CoachingAnd if you’re looking for ongoing structure, meal guidance, education and accountability inside a supportive women’s health community, you can explore the Status8020 App here:Status8020 AppAs always, if you loved the episode, please share it to your Instagram Stories and tag us so we can see what landed most for you.
