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My Happy Ass LifeJoin Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier... Author: Karen Smith
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen's Blog at MyHappyAssLife.com Language: en Genres: Arts, Education, Fashion & Beauty, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Consistency Beats Intensity Every Single Time
Episode 7
Monday, 26 January, 2026
I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.You don’t need more pressure.You don’t need a bigger promise.You need steadier inputs and kinder, truer language.Because real change doesn’t come from going harder.It comes from staying consistent.Episode Highlights:[02:30] What great coaches understand about identity and language[04:45] How changing words changes outcomes[06:30] “We will not be surprised by success,” and why expectation matters[08:00] Pressure as a privilege, not a punishment[10:15] What it really means to operate like a winner[11:45] Consistency beats intensity every time[13:30] The long-term impact of small, repeated actions[15:00] Coaching, self-trust, and learning to show up[17:30] Why motivation often fails and inputs matter more[19:15] Discipline as a way to rebuild trust in yourself[21:00] Mind, body, and spirit working together[23:30] The power of affirmations and internal sound bites[25:45] Gratitude as a shift from what’s missing to what’s working[28:00] Choosing better inputs in a noisy world[30:15] Encouragement to develop your own winning languageSpecial Thanks to Our Sponsors:Buffalo Rock Pepsiwww.buffalorock.comHoliday Beach Mechanicalwww.holidaybeachmechanical.comCan’t Hide Prettywww.canthidepretty.comJute & Palmwww.juteandpalm.comHue Salon & Boutiquewww.huesalonandboutique.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldwww.ahs.comLinks & ResourcesSoundtracks by Jon Acuffwww.jonacuff.com/soundtracksThe School of Greatness with Lewis Howeshttps://lewishowes.com/sogpodcastAffirmations Mentioned in This Episode“I’m feeling better and better every day, in every way.”“Consistency beats intensity.”“Discipline builds self-trust.”“You may not have a motivation problem. You may have an input problem.”James Clear: “Time will magnify whatever you feed it.”Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
