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My Happy Ass LifeJoin Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier... Author: Karen Smith
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen's Blog at MyHappyAssLife.com Language: en Genres: Arts, Education, Fashion & Beauty, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Joy Returns When You Stop Living in the Future
Episode 12
Monday, 16 February, 2026
Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction to go. It’s your chance to return to what rings true in your heart.Episode Highlights[01:00] Being overwhelmed vs. being present[02:00] “Now here” instead of “nowhere”[03:30] A low bar for delight[05:30] Creating space for rest and prayer[07:00] When joy feels squelched by life[08:30] Joy and delight as spiritual practice[11:00] Grief, connection, and being fully seen[15:00] Reflecting what’s inside of us[18:30] Nourishing the soul in hard seasons[22:00] Choosing love, compassion, and kindness[26:00] Radiating joy instead of chasing it[28:30] Closing affirmation and invitation to pauseSpecial Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.comHoliday Beach Mechanicalhttps://holidaybeachmechanical.comShorehouse Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.comResources:When the Heart Wakes by Sue Monk KiddLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💖
