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SOARAuthor: Mark Eaton
Mark Eaton, Clinical Psychologist, offers hope-filled observations and recommendations during the current storm we all find ourselves in. Using the acronym SOAR, Mark shares new insights on Salutations going into and beyond 2020. Observations from a psychological perspective shed light on current trends of human behaviour when in crisis. Appreciation for the skills we all have and can offer others to engender hope features in every episode. Recommendations as to how we need to successfully navigate the current global storm are described using Cognitive Behavioural Therapy strategies. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Four Core Strategies to Surviving Extended Lockdown
Episode 2
Tuesday, 14 April, 2020
Mark Eaton, Clinical Psychologist, discusses four core strategies to surviving the extended lockdown. Using the acronym SOAR to structure his episodes and also these core strategies, Mark shares how to use Salutations, Observations, Appreciations, and Cognitive Behavioural Recommendations to survive the extended lockdown.
