Crown Thoughts

Author: Latina Brame, LMSW

As women, we all face similar situations daily. Crown Thoughts the Podcast promotes healing, empowerment, and restoration. Join your hostess, Latina Brame, a rising clinical social worker, as she dives into variety of discussions from sex and relationship to institutional racism and racial disparities. Bringing in the Black female perspective, unfiltered and most definitely unapologetic. Hey, Queen! Instagram: @crownthoughtspodcast Twitter: @crownthoughts_
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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Just Breathe Queen
Episode 19
Sunday, 31 March, 2024

Hey Queen, I'm so happy to have the opportunity to guide you. Meditation is a powerful tool for healing. Before we begin this meditation practice, I want to remind you that this is a tool, but not a replacement for seeking support from a mental health professional. If you or someone else that you know might be silently suffering, please ask for help. SAMHSA’s National Helpline, 1-800-662-HELP (4357) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Reminder it’s okay to not be okay. You matter. Your life matters. Your existence matters. 988 Suicide and Crisis Lifeline. Available 24 hours. Help is always here.