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Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, EnergyAuthor: Jaylyn Bernachi
The InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.Website: www.innerswim.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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23 | Three Grounding Self Love Practices to Try This Week
Episode 41
Tuesday, 10 February, 2026
Welcome back! Today’s podcast is all about self-love, just in time for Valentine’s Day weekend. 💘 I believe that healthy, loving relationships with others are rooted in true self-love. We’ll explore three simple invitations to cultivate a loving relationship with yourself this week. The practices shared here are rooted in somatic connection (body love), heart and womb wisdom, and honouring your boundaries. Specially curated for women. Try these practices this week, and let me know how it goes for you! ✨ I’m currently creating an online Sanctuary for us sensitive souls over at innerswim.com. Have an idea you’d love to share? Send me a message at jaylyn@innerswim.com With love, Jaylyn
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