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Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, EnergyAuthor: Jaylyn Bernachi
The InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.Website: www.innerswim.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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18 | Intuition, Inner World Exploring and Yoga Nidra
Episode 34
Tuesday, 23 December, 2025
In this episode, we dive into intuition, inner-world exploration, and how Yoga Nidra helps you access deeper layers of consciousness, clarity, and emotional well-being through deep rest. You’ll learn how this practice supports highly sensitive and intuitive women, nurtures the nervous system, and strengthens your connection to your inner guidance. If you’re craving more peace, rest, or intuitive clarity, this conversation will help you return to your natural inner knowing with softness and intention. ✨ Explore the full Yoga Nidra Library at innerswim.com/library 🙏🏼 Feeling called to guide this powerful practice? Learn more about my online teacher training program With love, Jaylyn
