 |
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, EnergyAuthor: Jaylyn Bernachi
The InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.Website: www.innerswim.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Everyday Yoga Nidra for Comfort and Ease | Guided Rest Meditation
Episode 52
Tuesday, 28 April, 2026
The deep relaxation techniques for entering Yoga Nidra can reset the nervous system and sensory organs, and support circadian rhythms. This Yoga Nidra is perfect for beginners to get to know the practice. It includes full instructions for becoming comfortable, a full body scan, and some relaxing visualizations. Take time and space just for you, to reset and feel your best! Led by a soothing female voice that will guide you into deep theta and delta brainwaves for ultimate relaxation. ✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes, including sleep support and nervous system regulation. Start your 7-day free trial access at innerswim.com/library With Love, Jaylyn
