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Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, EnergyAuthor: Jaylyn Bernachi
The InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.Website: www.innerswim.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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25 | Your Sensitivity is a Gift: A love note to empaths and HSPs
Episode 44
Tuesday, 3 March, 2026
If you’ve ever thought, “Why do I feel everything so deeply?” this is for you. In this episode, we reframe sensitivity as more than overwhelm or anxiety. If you identify as a highly sensitive person (HSP), an empath, or a deeply intuitive woman, you’ve likely been told you’re “too much” or “too emotional.” But what if your sensitivity isn’t a flaw...what if it’s one of your greatest strengths? I share a grounded, soulful perspective on honouring your nervous system, trusting your intuition, and living in a way that feels more aligned and more you. An invitation to come home to yourself. ✨ Want to go deeper? Explore my offerings + membership at innerswim.com With love, Jaylyn
