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A Healthy CuriosityAuthor: Brodie Welch, L.Ac.
You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Medicinal Mushrooms
Episode 241
Wednesday, 16 July, 2025
Medicinal mushrooms have been revered in Chinese medicine for millennia and are gaining popularity for their ability to support immunity, energy, stress resilience, brain function, longevity, and more. They seem to be everywhere, from coffee to protein shakes. Is it hype? Or could you be missing out? Here to take us on a deep dive into medicinal mushrooms and how they can be powerful allies for our nervous systems, brains, and bodies as we age is herbalist Lee Carroll. Lee Carroll is a leading medical herbalist, educator, speaker, innovator, and mentor with over 30 years of experience in the herbal industry. His depth of knowledge in plant medicine, combined with a passion for medicinal mushrooms, positions him at the forefront of herbal innovation. On Today's Episode of A Healthy Curiosity: Brodie's mini-rant on trendy herbs Which mushrooms do what? A few of Brodie's favorites Why mushrooms could be considered their own food group Ergothionine: a "longevity vitamin?" The science on how reishi helps the cardiovascular system; cordyceps and DNA Links: Wanting to add medicinal mushrooms to your wellness routine? High quality, potent, rigorously tested, organic and sustainable, with no added fillers, Real Mushrooms has the good stuff. Get some Real Mushrooms here and you'll be supporting this show. Of course, you should check with your health care provider first, as this episode is for educational purposes only and is not medical advice. Read more about Lion's Mane for your brain. Visit Brodie's website Connect with Lee Carroll: Website Facebook Instagram LinkedIn
