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A Little EasierAuthor: Wild Peace for Parents
When parenting feels exhausting, stressful, or lonely, youre not alone. A Little Easier is a podcast docuseries that brings together trusted experts and parents whove been there to share practical tools, fresh perspectives, and real hope. Discover ways to reduce stress, build resilience, and support your familys wellbeing - starting with your own. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Emotional Wifi: How feelings and family wellbeing are connected
Episode 5
Tuesday, 19 December, 2023
Episode 5: Emotional Wifi: How feelings and family wellbeing are connected “A dysregulated adult can never regulate a dysregulated child.” - Dr. Bruce Perry Welcome to Episode 5 of this 12-part series created to bolster parents and caregivers. World-renowned trauma expert Dr. Bruce Perry joins us to explain how our emotions flow within families. When we understand how we’re connected by these invisible bonds, we can start to help each other regulate and feel just a bit better. We meet single dad Lovey, who’s been taking classes on emotional regulation as he raises his son. Lara Wilson explains how we can all be aware of small moments of emotional connection within our families every day. For more, visit alittleeasier.org Resources Mentioned in this Episode What Happened To You? by Dr. Bruce Perry and Oprah Winfrey Brain First Parenting course with Eileen Devine Get our emails For more mindful parenting tips and episode alerts! Sign up here
