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The Dr. Geo Prostate PodcastIntegrative Approach to Optimum Men's Health Author: Dr. Geo Espinosa
The Dr. Geo Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age. Visit https://drgeo.com/ today to learn how to live better with age. Language: en Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Prostate Terrain & Mental Fortitude: Signs of High-Functioning Addiction with Dr. Ray Zakari
Episode 176
Tuesday, 24 March, 2026
Most men haven’t seen a doctor in 10 years. They wait until a crisis hits, a "zero birthday" looms, or an addiction begins to tear their family apart. Dr. Ray Zakari is changing that by stripping away the sterile clinical walls and treating the mind, body, and soul where life actually happens: at home.As a Doctor of Nursing Practice specialized in Family Psychiatry and Primary Care, Dr. Ray offers a unique "one-stop shop" for high-performing men and families navigating the complexities of modern life.What You’ll Discover Here:Men’s Mental Health: From Gen Z to Gen X, we’re diving into the unique pressures men face today.The Truth About Addiction: Real talk on everything from "ubiquitous" marijuana and alcohol to the hidden drains of workaholism and digital dependency.Parenting with Purpose: How to stop being your child’s "friend" and start being their parent—breaking the cycle of enabling and teaching self-efficacy.The Mind-Body Connection: Understanding how stress and anxiety manifest as physical symptoms (like pelvic pain, ED, and chronic fatigue).Radical Accountability: Why "victimhood mentality" is a dead end and how to build the resilience to do hard things.Timestamps 🕒00:00 – Introduction and the "Geo" Philosophy of Aging Better 01:45 – Dr. Ray Zakari: Men’s Mental Health from Gen Z to Gen X 03:45 – Why House Calls? Escaping the 10-Minute Insurance Treadmill 05:40 – The "Zero Birthday" Crisis: Why 30, 40, and 50 are Danger Zones 07:45 – Stop the Victimhood: Why You Can’t Medicate the Past 11:00 – The Parent’s Nightmare: When Your Child is Spiraling 13:45 – Illegitimate Means: Why Your Kids Use Addiction to Cope 16:30 – The Friendship Trap: Why Being Your Kid’s "Buddy" is Failing Them 18:30 – Hard Truths: How Parents Accidentally Fund the Addiction 21:00 – Digital Junkies: Reclaiming Control Over Phones and Gaming 25:30 – The 10:15 PM Rebellion: Allowing Age-Appropriate Pushback 27:45 – Red Flags: The 3 Signs Your Teen is Losing Their Way 30:30 – The Marijuana Myth: How Today’s Weed Destroys Motivation 34:30 – Defining Addiction: When the Habit Starts Taking Your Life 38:15 – The 30-Year-Old at Home: Ending the "Gravy Train" 41:30 – When Love Becomes Dangerous: Dealing with Domestic Violence 44:00 – Narcan 101: The Life-Saving Tool Every Parent Needs 46:30 – Hidden Addictions: Porn, Workaholism, and "Liquid Courage" 51:30 – Cooking as Therapy: Building Brain Function in the Kitchen 53:45 – The Goal of Therapy: Building the Capacity to Do Hard ThingsWhether you are a professional struggling to balance high-stakes work with mental peace, or a parent trying to save a child from the brink of addiction, this channel provides the clinical expertise and "straight-talk" strategies you won't find in a 10-minute insurance-treadmill appointment.___________________________________🌱 Partner OffersProLon 5-Day Fasting Mimicking Diet — Enjoy fasting benefits with food. Supports cellular renewal, metabolic health, and fat loss. Special offer for our listeners: Get the ProLon kit for $148 → https://bit.ly/3TVehAxAG1 by Athletic Greens — 75 high-quality vitamins, minerals, probiotics, and adaptogens in one daily scoop. Supports gut health, immunity, energy, and focus. Try it here → https://bit.ly/3mA2tVV___________________________________💪 Exclusive MembershipWant deeper insights? Join The Dr. Geo Prostate Podcast Exclusive Membership for curated transcripts, detailed show notes, expert resources, and member perks. → https://drgeo.com/membership___________________________________📌 Follow and Connect📺 YouTube → Dr. Geo Prostate Podcast — https://www.youtube.com/@DrGeoProstatePodcast🎧 All Episodes → Captivate.fm Archive — https://dr-geo-prostate-podcast.captivate.fm📸 Instagram → https://bit.ly/DRGEO-INSTA-YT📘 Facebook → https://bit.ly/POD-FB-DrGeo💼 LinkedIn → https://bit.ly/DRGEO-LINKEDIN-YT🛒 Supplements → XY Wellness https://bit.ly/3uJPC7Z | Mr. Happy https://bit.ly/3TE7tWE🌐 DrGeo.com Website → https://bit.ly/43khht0___________________________________📣 Hashtags#DrGeoProstatePodcast #ProstateHealth #ProstateCancer #MensHealth #IntegrativeUrology #Urology___________________________________⚠️ DisclaimerThis podcast is for educational purposes only and not medical advice. The views expressed are Dr. Geo’s and not those of his employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for direct or indirect consequences, including economic loss, injury, illness, or death.
