The Lenko Show

Author: Alex Lenkowski

Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
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Genres: Fitness, Health & Fitness, Sports

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The Lenko Show Ep142 - Arthur Kingdom (part 2)
Episode 142
Thursday, 18 September, 2025

Send us a textIn part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.