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Somnilopod: Sleep Health EducationAuthor: Jay C. McGuire
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ep 134 - Cortisol and Midlife: Understanding the Stress Hormone That Isn't Your Enemy
Sunday, 7 June, 2026
In this episode of Somnilopod, we take a closer look at cortisol—the hormone often blamed for everything from belly fat to insomnia—and separate fact from fiction. You'll learn what cortisol actually does in the body, why it plays a vital role in energy, metabolism, stress response, and sleep, and how the challenges of midlife can affect its natural rhythm. We explore the connection between chronic stress, poor sleep, mood changes, weight gain, and overall wellness, while offering practical, science-based strategies to support healthier cortisol patterns. If you've ever felt tired but wired, overwhelmed, or wondered whether stress is affecting your sleep and health, this episode will help you understand what's happening and what you can do about it.
