Somnilopod: Sleep Health Education

Author: Jay C. McGuire

A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

Contact email: Get it

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Sleep When Life Is in Boxes: Getting Through a Big Change
Wednesday, 11 November, 2026

Big changes don't always leave room for a perfect bedtime routine. This short Somnilopod episode explores how to make room for sleep when life feels unsettled. Jay shares three manageable anchors: a consistent schedule, a portable wind-down ritual, and a simple place to put tomorrow's tasks. With practical sleep guidance and a careful look at bedtime writing research, it's a reassuring five-minute check-in for anyone navigating a move, a new job, or another midlife transition.