Dont Touch My Mindset

Author: Jay Chase

Hi, Im Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether thats by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books Ive read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase
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Language: en

Genres: Health & Fitness, Mental Health

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S.7.M15. Finale: Moving From Self-Awareness to Alignment.
Episode 15
Friday, 10 October, 2025

Welcome back, Mindset Family! 🎧 In the Season 7 Finale, host Jay Chase closes out a transformative chapter of Don’t Touch My Mindset with deep reflection, gratitude, and a powerful message about completion and momentum.This episode isn’t just a wrap-up—it’s a launchpad for your next chapter. Jay explores why endings are necessary checkpoints for growth, how completion builds self-trust, and why finishing strong is the foundation for future success.From self-awareness and letting go to routines, identity, and alignment, Jay walks through the key lessons of Season 7 and shares how to carry that energy into Quarter Four. Whether you’re reflecting on your year, preparing for change, or looking for a mindset reset—this episode will help you celebrate your progress and stay motivated to finish the year strong.Key Takeaways🧠 Completion ≠ Perfection: Finishing isn’t about being done—it’s about becoming whole. Completion builds confidence, momentum, and self-trust.🔁 Momentum Is a Muscle: The more you use it, the stronger it gets. Small, consistent steps matter more than speed.🌱 Reflection Creates Alignment: Taking time to pause and process helps you stay rooted in your growth journey.💬 Accountability Keeps You Grounded: Journal, check in with a friend, or join a growth community to sustain your focus.🌄 Your Next Chapter Starts Now: Quarter Four is your chance to integrate everything you’ve learned and step into who you’re becoming.Episode HighlightsWelcome + Season 7 reflectionThe power of completion and becoming wholeCarrying momentum into the next chapterHow to finish strong and live intentionallyGratitude, community, and the vision for Season 8Challenge of the WeekChoose one lesson from Season 7 that resonated with you most—whether it’s awareness, letting go, consistency, or identity—and live it out intentionally for the next 30 days.“If this isn’t the end, but the beginning… what are you starting right now?”Share your commitment with Jay on social media @thejaychase or in the Don’t Touch My Mindset community!Looking AheadSeason 8 is on the horizon! 🌟Jay gives a sneak peek into next season’s focus on mastery, legacy, and impact—where growth meets real-world transformation.🌀 Stay Connected:Instagram: @thejaychaseCommunity: Don’t Touch My Mindset Facebook GroupChallenge: Join the 90-Day Personal Growth Challenge💬 Rate, review, and share the podcast if it’s helped you grow this year—and tag Jay with your biggest takeaway from Season 7.Final Word“Your mindset is your power. Protect it, nurture it, and let it carry you through every new chapter.”