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Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversAuthor: Rebecca Hunter, MSW
Feeling like lifes a bit much? Take Out Therapy is the podcast that feels like chatting with a friendwho also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just wont quit. Its your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience youve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually usebecause who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i1000704864319 Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The One Question Method To Stop Overthinking Spirals; A Therapy Informed Trick
Monday, 12 January, 2026
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination has a sneaky way of hijacking your entire day before you even realize what happened. One minute you are fine, the next your mind is looping and you feel tense, scattered, and stuck. In this Take Out Therapy Mini Session, I share one simple, compassionate question that interrupts rumination at the moment it starts and brings your nervous system back into the present. This is not a big strategy or a long process. It is a quick, repeatable intervention that helps your brain slow down, clarify what you actually need, and stop overthinking from running the show.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
