Take Out TherapyStress Reduction and Inner Peace for Empathic Executives Author: Rebecca Hunter
Feeling like lifes a bitmuch? Youre not alone. Anxiety, burnout, and overthinking are stealing the showits time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just wont quit. Its your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience youve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and lets get you back to living a life that feels like yoursless pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i1000616176137 Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace
Thursday, 16 January, 2025
Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.Here’s what you’ll learn in this episode:The hidden ways poor self-care affects your overall well-being and how to spot the warning signs.A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs.Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health.Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today!Rebecca Hunter, MSW helps empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE strategy call hereVisit www.takeouttherapy.com for more resources!Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.