Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Author: Rebecca Hunter, MSW

Feeling like lifes a bit much? Take Out Therapy is the podcast that feels like chatting with a friendwho also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just wont quit. Its your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience youve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually usebecause who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i1000704864319
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

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Recovering From Difficulty With Mindfulness and Personal Growth
Sunday, 9 November, 2025

Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to work with Rebecca directly? Book a quick consult here.Like the podcast & want to collaborate? Email me at info@takeouttherapy.comTake Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.