Fat Kid At Heart Author: Tony Avila I'm here to call out all of the bullshit in the Nutrition and fitness fitness industry! Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 34: Q & A Tips to create more discipline,High reps or low reps? working out while sick
Friday, 21 January, 2022

In this episode I cover 3 questions for the week. Tips to create more discipline. Is working out while sick ok? High reps or low reps?

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