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559 「命門を開く」で骨盤が安定、歩行が軽やかに！
https://anchor.fm/s/401c5184/podcast/play/110091583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409810312-44100-2-a18fddd6f147a.m4a
今日は、命門というツボについてです。股関節が痛くなりやすい私は、この命門が閉じてしまっているのではと気づきました。命門を開いて背骨を伸ばすと、骨盤が安定する、呼吸が深くなるなど体によいことが！
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