Authentic Living

Author: Roxanne Derhodge

Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
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Language: en

Genres: Business, Health & Fitness, Management, Mental Health

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Redefining Anger: Bronwyn Schweigerdt on Healing, Shame, and Authentic Connections
Episode 21
Thursday, 22 January, 2026

Join Roxanne Derhodge and Bronwyn Schweigerdt as they tackle the complex topic of anger. Bronwyn shares her personal journey, exploring the link between suppressed anger and depression, and its physical effects. They redefine anger as a tool for resolution and discuss the impact of invalidating childhood anger. Discover how shame influences adult behavior and workplace conflicts, intertwining with anger in therapy. Hear personal stories of overcoming shame, strategies for managing global anxiety, and depression. Bronwyn introduces her podcast "Angry at the Right Things" and shares methods for fostering authentic connections.