2 Nutrition Gals and a Mic

Author: Kim and Suzanne

Kim is a Registered Dietitian and Suzanne is a Certified Functional Nutrition Coach...two nutrition professionals passionate about educating folks about the power that diet and lifestyle choices have on mental and physical health.
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Language: en

Genres: Health & Fitness, Nutrition

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Episode 11: Digestion Troules Getting You Down? Fermented Foods Might Help!
Episode 1
Tuesday, 16 November, 2021

Fermented foods are a healthy and tasty way to support gut health and a healthy gut means a healthy body! In this episode, we discuss what fermented foods are, how they support gut health and examples of fermented foods. We've also included a couple yummy recipes in the post on InBalanse.com.