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FM 010 - Is there a role for supplementation in injury prevention and recovery? – a talk with Gabriel Martins
Tuesday, 28 January, 2020

For our 10th episode, we spoke with Portuguese nutritionist Gabriel Martins, author of the fantastic Fuel the Pedal Podcast and who’s currently working in Spain with cyclists. The following themes were approached: - Potential rational behind the use of fad-diets; - General needs in terms of macro and micronutrients for the injured athlete; - Possible role for supplementation like collagen, vitamin C, creatine, among others, especially for muscle and tendon healing.

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