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Yoga InspirationAuthor: Kino MacGregor
Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing. Language: en Genres: Fitness, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#226 Avidyā: Lifting the Veil of Ignorance in Yoga
Episode 226
Friday, 3 April, 2026
Avidyā: Lifting the Veil of Ignorance in Yoga Ignorance is rarely felt as ignorance. In yoga, this root affliction is called avidyā, the veil that causes us to mistake impermanence for permanence, suffering for joy, and the non-self for the Self. In this episode, Kino MacGregor explores the meaning of avidyā through the Yoga Sūtras, the Upaniṣads, and Buddhist teachings. Rather than a simple lack of knowledge, avidyā is revealed as an active misperception, a distortion that shapes how we see ourselves and the world. Drawing on Patañjali's teaching that ignorance is the field from which all other afflictions arise (YS II.4), this episode unpacks how subtle and pervasive avidyā can be. It appears not only as confusion, but also as false certainty, attachment to identity, and the clinging to ideas that have not yet ripened into direct experience. Kino also reflects on the Buddhist understanding of avijjā, where ignorance is defined as not seeing the Four Noble Truths. This points to the idea that ignorance is not a lack of information, but a blindness to reality itself. Through classical teachings and contemplative reflection, this episode invites you to consider how perception shapes experience. Like mistaking a rope for a snake, avidyā projects fear and misunderstanding onto what is already whole. Yoga becomes the path of undoing this misperception. Through steady practice, breath, and stillness, moments of clear seeing begin to dissolve the veil of ignorance, revealing a deeper truth that has always been present. In this episode you will explore: What avidyā means in the Yoga Sūtras How ignorance functions as misperception rather than absence of knowledge The role of avidyā as the root of suffering Parallels between yoga philosophy and Buddhist teachings on avijjā The rope and snake analogy as a model of mistaken perception How practice gradually dissolves ignorance into wisdom Practice with Kino on Omstars and continue your journey on the path of yoga. Listen and subscribe for more episodes on yoga philosophy, practice, and inner transformation.
