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On Purpose with Jay ShettyAuthor: iHeartPodcasts
Im Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Im so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youre able to deal with relationship struggles, work challenges and lifes ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weve never seen before. New episodes every Monday and Friday. Your support means the world to me and I dont take it for granted click the follow button and leave a review to help us spread the love with On Purpose. I cant wait for you to listen to your first or 500th episode! Language: en-us Genres: Business, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
Friday, 20 September, 2024
Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating. It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey. Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success. In this episode you'll learn: How to Overcome Dating Burnout How to Spot Red Flags Early How to Build Resilience in Dating How to Align with Your Core Values How to Reframe Rejection Positively By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:44 Are You Dealing with Dating Burnout? 05:43 Approach Dating with Higher Resilience 08:10 Four Red Flags of Poor Communication 11:39 Attraction is Beyond What You See 13:08 The Pressure to Present Yourself in a Certain Way 18:04 Focus on Having One Conversation at a Time 22:39 Why Do We Get Bored When Dating? 23:54 3 Strategies to Successful DatingSee omnystudio.com/listener for privacy information.
