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On Purpose with Jay ShettyAuthor: iHeartPodcasts
Im Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Im so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youre able to deal with relationship struggles, work challenges and lifes ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weve never seen before. New episodes every Monday and Friday. Your support means the world to me and I dont take it for granted click the follow button and leave a review to help us spread the love with On Purpose. I cant wait for you to listen to your first or 500th episode! Language: en-us Genres: Business, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Manifest REAL Love: What Actually Works! (According to Science)
Friday, 13 February, 2026
Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship. Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect. In this episode, you'll learn: How to Manifest Love Without Chasing It How to Become Emotionally Available for the Right Relationship How to Regulate Your Nervous System Before Dating How to Stop Repeating the Same Relationship Patterns How to Create Environments Where Love Can Find You How to Make Space for Love to Stay Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:02 Attract the Relationship That Matches Your Growth 02:29 Principle #1: Emotional Availability 05:53 Principle #2: Identity Shapes Attraction 09:26 Principle #3: Proximity and Probability 12:04 Principle #4: Nervous System Compatibility 15:57 Principle #5: Standards Versus Defenses 20:00 Four Things to Focus on to Manifest LoveSee omnystudio.com/listener for privacy information.
