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Your Journey To Chill - by JournifyAuthor: Journify
Relaxation and breathing exercises can help you reduce stress, calm your mind, and relax your muscles. Our promise? Youll sleep like a baby. Theyre great for all adults and kids, and they can be done as often as you find it helpful. We use a different technique for every episode to keep it fun so remember to sign up at journify.co if you want to get notified every time we release a new one. And, welcome to your journey to chill. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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12 Mins. Visualization Meditation From A Peaceful Rooftop.
Episode 5
Monday, 27 July, 2020
Inspired by the principles of positive psychology, this guided meditation will help you focus on joyful thoughts, memories and places. Follow the voice of Lydia Winkfield and relax for the next 12 minutes. For more mental wellness tools, visit journify.co or follow us on Instagram @journifyco.
