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Energized with Dr. MarizaEmpowering your health and wellness decisions with safe, effective, natural solutions from the top health practitioners, researchers, and experts. Author: Dr. Mariza Snyder
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms youre facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza". Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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790: The 3-Minute Exercise Hack I'm Using to Burn Fat and Boost Mental Energy in Perimenopause
Thursday, 12 November, 2026
Wanna know the ONE thing that’s made a profound and positive shift in my mental energy? In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement. I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes. And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function. But the beautiful thing about combating these changes in midlife? You don’t have to rearrange your schedule! Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here! IN THIS EPISODE Navigating midlife hormonal changes and a busy schedule My top tip for easily boosting your energy WITHOUT burnout The benefits of quick exercise on your overall health Prioritizing consistency over intensity The research and science behind short bursts of exercise My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine! QUOTES“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.” “The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.” “Honestly, nowhere is off limits for intentionally building my life around movement.” RESOURCES MENTIONED Stop surviving and start thriving, join Midlife on Fire Collective now DrMariza.com http://drmariza.com Check out my other podcasts https://drmariza.com/podcast/ Connect with me on Instagram RELATED EPISODES 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #617: The Number One Longevity Hack Everyone Should Be Doing #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
