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The Reactive Training Systems PodcastAuthor: Reactive Training Systems
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike! Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Peak Performance: The Journey of Setting New Lifelong PRs
Monday, 1 December, 2025
How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.
