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Craft of CharismaWelcome to the Craft of Charisma Podcast! Every Author: Craft of Charisma
Welcome to the Craft of Charisma Podcast! Every week, we publish three new episodes (Monday, Wednesday, and Friday), where we interview some of the worlds top experts and thought leaders in the self-improvement arena. Our guests include dating and relationship coaches, health and wellness experts, fitness trainers, psychologists, best-selling authors, and everything in between. Our podcast has one goal: To help you develop the skills that you'll need to live a happier, healthier, and more meaningful life. If there is someone you would like us to interview, a subject you would like us to cover, or a question you would like us to ask, please contact us! Craft of Charisma is a New York-based self-improvement company that focuses on life, dating and relationship mentorship for men. Language: en Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Overcoming Trauma and Embodying Wellness - with Madisyn Taylor
Wednesday, 6 February, 2019
Guest Introduction: Madisyn Taylor is the co-founder and chief editor for the meditation website DailyOM. She is the author of several books, including “Unmedicated: The Four Pillars of Natural Wellness.” Today, she’s going to teach us how to live a happier and healthier life. Interview Summary: In this interview, Madisyn begins by talking about growing up in an abusive household, which led to years of anxiety and depression, self-medicating, and eventually severe illness. She explains how she came to recognize that these issues were tied to her childhood trauma. Madisyn then walks us through her journey of getting into meditation, journaling, and working with healers to rebuild her body and mind. She describes the many ups and downs, and what she learned about herself throughout this process. She also goes into more detail about her journaling practice and how it affected her. Next, Madisyn talks about her relationship with her boyfriend at the time, who eventually became her husband. She discusses how they met, how their relationship evolved and grew, and how it helped her through the healing process. Madisyn also describes how she added more color into her life, connected with new people, and rebuilt her social life. She then outlines the four pillars of wellness from her book "Unmedicated," and expands on the benefits of deep relationships and spending time in nature. She shares some of her daily practices for maintaining optimal physical and mental health. Madisyn explains how she continues to nurture her tribe, and talks about the importance of becoming a better listener. She also describes how becoming a better listener helped her gain more compassion and empathy. Madisyn then discusses her daily spiritual practice. We ask her how she developed the four pillars of wellness, and what her motivation was for the book. Finally, Madisyn talks more about DailyOM and her inspiration for creating it. She leaves us with some insights and advice for connecting with our intuition, discovering our needs, and developing our own wellness practice. Find out more about Madisyn: http://www.madisyntaylor.com/wp/ https://www.dailyom.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast
