Kofuzi Run Club

Author: Michael Ko

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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Language: en

Genres: Running, Sports

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I actually read a book. Mon Aug 31, 2026
Tuesday, 1 September, 2026

actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test