Brownstone Yoga

Author: Meg Brownstone

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
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Language: en-us

Genres: Health & Fitness

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E186: Viloma Pranayama
Tuesday, 27 August, 2024

This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!

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