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The Autoimmune RESETAuthor: VJ Hamilton
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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FRIDAY 5 - Why Progress Plateaus In Autoimmune Disease Recovery
Episode 221
Sunday, 12 April, 2026
Send us Fan MailAt some point in any health journey, there is often a phase where progress appears to slow — or stop altogether.You may be doing many of the “right” things, yet symptoms persist, energy remains low, or improvements are not as consistent as expected. This can feel frustrating, and it is often the point where people begin searching for something new or more intensive.In this episode, we explore a different perspective.Rather than adding more, this is often a moment to refine. To look at whether the body is able to fully utilise what is already in place, and whether the current approach aligns with what it needs right now.This Friday Five walks through five key areas that commonly underpin plateaus, alongside practical ways to support your body in moving forward — in a way that feels both sustainable and effective.In This Episode, We Cover Why plateaus are a common and often necessary phase of the healing process The difference between doing more and doing what is appropriate for your body at a given time How subtle imbalances in foundational habits can quietly limit progress The role of digestion as a potential bottleneck, even when diet appears supportive Why reducing overall load can sometimes be more impactful than adding new interventions How the nervous system influences repair, inflammation, and energy The importance of allowing time for integration, rather than constantly changing direction🧘♀️ Need nervous system support?→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point?→ Download my free The Autoimmunity Recovery Plan— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
