Hot, Healthy, Never Hungry

Author: Lauren Hubert MS, Registered Dietitian Healthy Eating & Weight Loss Tips

Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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356. Am I Eating Too Much Or Too Little For Fat Loss?
Wednesday, 14 January, 2026

If social media has you feeling confused about how you should be eating for your goals, you're going to love this episode. On today's episode, I'm breaking down exactly how much you should be eating for fat loss — and whether most women are actually not eating enough or eating too much. I'm sharing some honest, important real talk on why social media gets this conversation so wrong, and how that misinformation is actively preventing many women from losing fat. I also walk you through the different scenarios I see as a Registered Dietitian when someone is unknowingly overeating versus unintentionally undereating and sabotaging their progress, so you can gain clear insight into what may be keeping you stuck. By the end of this episode, you'll feel confident about what — and how much — you should be eating for fat loss. You'll learn how to find your calorie deficit sweet spot, stop the restrict-then-overeat cycle, and finally make sense of why your weight hasn't been moving. Grab the Fat Loss Calorie Calculator HERE Get the 30 Day Fat Loss Meal Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress 🎙️Episode 306: 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress 🎙️Episode 277: 4 Fat Loss LIES The Internet Has Been Telling You Lately I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!