Hot, Healthy, Never Hungry

Author: Lauren Hubert MS, Registered Dietitian Healthy Eating & Weight Loss Tips

Language: en

Genres: Health & Fitness, Nutrition

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366. I Want To Lose Fat And Gain Muscle: This Is What To Do
Wednesday, 18 February, 2026

In this episode, I'm breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leaner without obsessing over the scale. Here's the truth: Not all progress is created equal. Weight loss and fat loss are not the same thing. And many women make the mistake of chasing fast scale drops that ultimately leave them feeling smaller… but not stronger, toned, or confident. In today's episode, I'm covering: ✅ The difference between weight loss and fat loss ✅ What body recomposition really means (and why it matters) ✅ The 3 core things you must focus on if your goal is to lose fat and gain muscle at the same time I'm also breaking down exactly how to achieve the body recomposition shift so many women are craving right now: looking leaner, feeling stronger, and finally seeing their workouts pay off. MARK YOUR CALENDARS: On February 22nd, RIP Calorie Counting week will begin. To join in, click HERE. Grab the simple Protein Chart to know how much protein to be eating HERE. Book a Game Plan Consultation HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 353: 5 Practical Fat Loss Tips To Help You Lose 10 Pounds Or More In The New Year 🎙️Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress 🎙️Episode 105: Why Fat Loss is Better Than Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!