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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenAuthor: Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word diet make you cringe because youre reminded of all the times youve tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids! Youll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.Hey, Im Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now Im ready to share everything Ive learned with you!If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...Feel better in your clothes and about what you see in the mirror...Results that are undeniable like more energy to serve your family well,Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!Grab your protein smoothie, lace up your shoes, and lets get StrongHER - together! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to build confidence and beat procrastination as a woman over 35
Episode 256
Wednesday, 22 October, 2025
Send us a textDo you ever catch yourself stuck in your head overthinking every move, second-guessing your decisions, or waiting to “feel ready” before taking action?In this episode, Alisha Carlson dives into how overthinking holds women back from achieving their goals in health, fitness, and personal development. You’ll learn how to break free from procrastination, shift your mindset, and start taking confident, imperfect action toward your best self.Alisha shares practical mindset tools to help you stop the cycle of doubt and fear, embrace discomfort as a sign of growth, and build real confidence through consistent action. Whether your goals are in your fitness, health, or personal growth, this episode will empower you to move forward without waiting for the perfect moment.You’ll discover how to:Recognize overthinking as fear in disguiseBuild confidence by taking small, imperfect stepsTurn mistakes into learning moments instead of setbacksUse mindset work to fuel your fitness and health goalsCreate momentum and clarity through consistent actionRewire your identity for long-term growth and empowermentIf you’re ready to stop procrastinating, overthinking, and holding yourself back, this episode will inspire you to take action now and trust that clarity comes from movement, not perfection.Listen in and learn how to transform overthinking into confidence, action, and unstoppable personal growth.Ready to feel better in your body, like what you see in the mirror, and feel more like yourself again? Join Fit + Fueled here
