The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Author: Alisha Carlson, Fitness and Nutrition Coach for Moms

Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Beyond the scale: how to track your fitness progress when the scale isn't moving
Thursday, 24 September, 2026

If the scale stalls, how do you know your fitness routine is still working? In this episode, I show you how to track progress when the scale stalls by building a simple dashboard of 3 to 4 metrics that shows results sooner and tells you what to do next. Body metrics are always optional here.You're working out. You're upgrading your nutrition. You're building a better sleep routine. So how do you know it's working?Most of the women I work with reach for the scale, the mirror, or how their body feels day to day. Those are some of the slowest and noisiest things to change, so when they stall, it's easy to decide nothing is working. In this episode, we build a better progress dashboard together, one that shows you progress sooner, helps you decide what to do next, and keeps you motivated.In this episode, you'll learn:Why the scale and the mirror are often the last results to show upThe three layers of measurement: process, performance and experience, and body and appearanceA menu of ways to track fitness progress, including which ones are optionalHow to turn feelings like calm into something trackable with a 1-10 scale you define yourselfBounce-back time: how quickly you return to your routine after a slipHow to know when to stay the course and when it's time to change your planHow to choose your 3 to 4 metricsWhat to do next:Grab the listener's guide here