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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenAuthor: Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word diet make you cringe because youre reminded of all the times youve tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids! Youll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.Hey, Im Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now Im ready to share everything Ive learned with you!If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...Feel better in your clothes and about what you see in the mirror...Results that are undeniable like more energy to serve your family well,Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!Grab your protein smoothie, lace up your shoes, and lets get StrongHER - together! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop feeling guilty! How to prioritize self care and thrive in parenting as a working mom
Episode 214
Wednesday, 18 December, 2024
Mom guilt—it’s something almost every mom experiences, especially working mothers juggling family, career, and their own needs. But where does this guilt come from, and how can we overcome it?In this episode of The Strongher Way, we’re diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they’re never enough. You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt. Because when you take care of yourself, you’re not just improving your life—you’re modeling healthy habits for your kids and creating a ripple effect in your family dynamics.What You’ll Learn in This Episode:✅ Why mom guilt is so pervasive and how it manifests.✅ The role of societal expectations and social media in amplifying feelings of inadequacy.✅ Practical strategies to reframe guilt and prioritize your emotional and physical well-being.✅ How to set boundaries and communicate your needs without feeling selfish.✅ Why investing in your health now benefits both you and your family long-term.Key Takeaways:Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.Self-care isn’t selfish—it’s necessary for effective parenting and emotional well-being.Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.Small, actionable steps are the key to reclaiming your time and well-being.Resources and Links Mentioned:Work with MeFollow Me on InstagramSubscribe to The Strongher Way on Apple PodcastsLet’s Connect:If this episode resonated with you, I’d love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her. 💖Don’t Forget to Subscribe!Subscribe to The Strongher Way on your favorite podcast platform so you never miss an episode.
