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The Perimenopause Solution PodcastAuthor: Tara Thorne
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10 years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available . everything you need to know and nothing you don't. Language: en-au Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think
Episode 164
Wednesday, 1 July, 2026
So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than you think. In this episode: Don't Blame Hormones for Everything: Many symptoms often attributed to perimenopause or hormonal imbalance—like fatigue and brain fog—can actually be driven by gut health issues, especially dysbiosis and inflammation. Understand the Gut-Hormone Connection: A healthy gut is critical for metabolizing estrogen and maintaining proper hormone balance. Overlooking this can lead to persistent symptoms even if you're addressing hormones. Testing and Assessing Gut-Related Contributors to Symptoms:Standard approaches and generic supplements often miss core issues like high LPS (a major driver of inflammation and fatigue) and slow gut transit time. Targeted testing is essential for real results. ----------------------------------------------------- ** Don't miss Tara's upcoming GUT FIX HANGOUT - Stop Blaming the Food. The Real Reason You've Still Got Bloating and Pooping Problems, and How to Fix Your Gut for Good. Join us on July 16th at 8pm EST / 5pm PST which is 10am AEST on July 17th. Save your spot HERE. ------------------------------------------------------ Got questions? Connect with Tara on Instagram, at @TaraThorneWellness
