The Dr. Joey Munoz Show

Author: Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Why Weight Loss Feels Impossible After 40 (and What to do Instead - Nutrition PhD Explains)
Monday, 6 July, 2026

📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40 and it feels like nothing works anymore, you're not broken. Your body has changed, and that means your approach needs to change too. In this episode I break down exactly why fat loss gets harder as we age (hormonal shifts, muscle loss, a slower metabolism) and what to actually do about it. Spoiler: it's not about eating less and doing more cardio. Here's what I cover: Why testosterone and estrogen changes after 30 and 40 directly impact how your body stores fat and builds muscle Why "weight loss" and "fat loss" are not the same thing, and why chasing the number on the scale can backfire The exact training variables that actually build muscle (volume, exercise selection, range of motion, intensity, and progressive overload) Why lifting weights doesn't automatically mean you're building muscle The nutrition foundation you need before any diet or calorie tracking will work How to calculate your protein needs and set a sustainable calorie deficit that doesn't sacrifice muscle Why perfection isn't the goal, and how to make your nutrition actually enjoyable long term If you're tired of feeling stuck and want a strategy built for how your body actually works after 40, this episode is for you. Want personalized help with this? Head over to strongstandard.com and submit an application. We'll hop on a call to talk about your goals and see if we're a good fit to work together.