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The Dr. Joey Munoz ShowAuthor: Dr. Joseph Munoz
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Strict Should Your Diet Be (Andrew Huberman Reaction)
Monday, 24 November, 2025
Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn't last, and what actually causes people to regain the weight they worked so hard to lose. You'll learn what an auto calorie deficit really is, how restriction creates unnecessary friction, and why the real challenge isn't losing weight but maintaining it. We also talk about the skills most people never develop, like portion awareness, emotional regulation, flexibility, and the ability to adjust without slipping into all or nothing thinking. If you've ever felt like you can lose weight but can't keep it off, this episode explains exactly why that happens and what needs to change so you can finally sustain your results.
