 |
The Dr. Joey Munoz ShowAuthor: Dr. Joseph Munoz
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why You're Not Building Muscle, Realistic Progress, Strength vs Hypertrophy, and More with Tom Kaizen
Monday, 2 March, 2026
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Tom Kaizen: https://www.instagram.com/tom_kaizen/ In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym. We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into strength training, how it helped him navigate mental health struggles, and why fitness often becomes more than just physical for many people. We also unpack what most people misunderstand about building muscle. We talk about why progress is much slower than most expect, how unrealistic expectations lead to frustration, and why consistency over years matters far more than chasing quick results. We break down what realistic muscle gain actually looks like, how to think about progress long term, and why small improvements compound over time. On the training side, we cover what actually works for most people. From balancing strength and hypertrophy, to why simple, effective training often beats complicated programs, and how to structure your workouts in a way that fits real life without overcomplicating things. This episode isn't about hacks or shortcuts. It's about understanding how progress really works, setting realistic expectations, and building an approach to training that you can stick with for years. If you've ever felt stuck, overwhelmed, or frustrated with your results, this episode will give you a much clearer and more sustainable way to think about your training.
