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Gluten Free You and MeAuthor: Coral Ward- Barajas
Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Gluten-Free Roadmap: How to Transition with Confidence & Ease
Episode 34
Monday, 7 April, 2025
Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you’ve been searching for. In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll also give you a behind-the-scenes look at my signature program that’s helped so many people feel "normal" again after diagnosis. Whether you’ve just been diagnosed with celiac disease, suspect gluten is causing your symptoms, or are simply tired of figuring it out alone, this episode is your starting point. Let’s map it out—together. 💡 In this episode, you’ll learn: The emotional weight of a gluten-free diagnosis (and how to lighten it) What most people miss when trying to go gluten-free on their own A clear breakdown of what’s inside the Gluten-Free Transformation Program Powerful stories from people who used this gluten-free roadmap to gain freedom, peace, and confidence The first steps you can take today to simplify your journey 🌟 Ready to follow a proven Gluten-Free Roadmap? You don’t have to feel anxious, confused, or isolated. My Gluten-Free Transformation Program is the complete gluten-free roadmap you need—from understanding what gluten is and where it hides, to managing real life, social events, and emotional ups and downs. 🎉 SPECIAL PODCAST OFFER: Use code Podcast20 to get 20% off the program—just for listeners of Gluten-Free You & Me! 👉 Join the program now and take the first step on your gluten-free roadmap today. ❤️ Loved this episode? Share it with a friend who’s struggling on their journey. And don’t forget to subscribe, rate, and review—your support helps more people find the help and hope they need. 📲 Follow me on Instagram @glutenfreewithcoral 💬 Got questions or want to share your story? DM me—I’d love to hear from you! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok
