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Random Fit Powered by NASMAuthor: NASM Podcast Network
Did you realize in many scenarios fitness overlaps pop culture and the real world? Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 3: Keys to Aging Gracefully
Wednesday, 16 October, 2024
Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore the “Longevity and Wellness Hierarchy," where health foundations like exercise, sleep, and stress management lead to lifelong vitality. Discover how to balance your physical, mental, and emotional health to promote independence and active aging. Wendy and Ken offer tips on building strength, managing stress, and engaging with your community for a longer, healthier life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
