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Rebuild StrongerAuthor: John Flagg
This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerliftingwithout the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of.Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches.If youre here to cut through the noise, get stronger, and have some fun along the waywelcome. Language: en Genres: Business, Entrepreneurship, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Self-Handling in Powerlifting: Why Every Lifter Should Go Solo at Least Once
Episode 5
Tuesday, 28 October, 2025
n this episode of Rebuild Stronger, John and Wyatt dive deep into the often-overlooked skill of self-handling at powerlifting meets. They argue that while having a handler can be valuable, every lifter should experience managing themselves at competitions to truly develop as an athlete.Key Topics Discussed:Why Self-Handling MattersLearn to advocate for yourself in the warm-up roomUnderstand meet logistics and flow without hand-holdingDevelop critical assessment skills for evaluating future handlersBuild genuine confidence in your abilitiesCommon Pitfalls for First-Time CompetitorsThe infamous kilos vs. pounds mix-up (and one lifter's catastrophic opener)Why personal trainers without powerlifting experience can spell disasterThe overwhelming nature of production-heavy meetsThe Handler vs. Self-Handler DebateWhen you actually need a handler (spoiler: probably later than you think)What separates a great handler from someone who just makes callsWhy self-handling builds a foundation that elevates your entire lifting careerCompete More, Peak LessThe math behind competing 4-5 times per year with modest PRsWhy treating every meet like nationals is holding you backReal examples of athletes hitting PRs without full peaksMemorable StoriesSelf-handling through a knee injury to hit a first 2K totalThe meet that lasted until 2 AMTraining like an elite athlete before mastering the basicsQuotable Moments:"If you've never self-handled and you get somebody who's trash at handling, you're not going to know any better.""You don't need to win a bunch of local competitions with the only person in the weight class. Nobody cares at the highest level.""Stop taking yourself so fucking seriously. You need to chill."The Bottom Line:Compete more. Handle yourself. Stop being spoiled. Your future lifting career will thank you.Subscribe to Rebuild Stronger for more no-nonsense powerlifting talk, training insights, and real conversations about strength sports.
