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The Cancer CaregiverAuthor: Charlotte Bayala
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didnt feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last. These struggles exist because society glorifies the selfless caregiver, leaving little room for personal care. But denying yourself isn't sustainable. Instead, its time to break free from guilt, shatter misconceptions, and embrace practical self-care that empowers you to thrive. Enter The Cancer Caregiver Podcast, your go-to resource that simplifies self-preservation into actionable, 15-minute strategies. The Cancer Caregiver Podcast delivers short, impactful episodes that focus on one practical self-care technique at a time. From mindfulness and breathing exercises to navigating difficult emotions, we cover strategies that fit seamlessly into your busy life. Hosted by Charlotte, a fellow cancer caregiver, yoga and meditation teacher, this podcast is your supportive sanctuary for reclaiming your time and joy. Charlotte has walked the difficult path of cancer caregiving for over a decade. With firsthand experience of the relentless demands and emotional toll, she knows the battle caregivers face in trying to care for themselves. Charlottes background in yoga and meditation uniquely equips her to provide caregivers with tangible, no-nonsense self-care tools, making her the ideal guide for this journey. Life is short. Cancer sucks. But you deserve to live joyfully. Join us on The Cancer Caregiver Podcast and reclaim the space you need to care strongfor yourself and your loved one. Language: en Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Don’t Need a New You
Episode 84
Monday, 12 January, 2026
January is loud with messages about becoming better, doing more, and fixing yourself.But caregiving doesn’t work on a clean-slate calendar... and neither do you.In this episode, we unpack why traditional resolutions often fail caregivers, and what to do instead. You’ll learn the difference between brittle goals and flexible intentions, and how to choose an intention that actually fits inside a life shaped by uncertainty, exhaustion, and responsibility.We explore how to set intentions that don’t demand perfection, don’t add pressure, and don’t require more time... only more honesty. You’ll be guided to identify what you want to feel more of this year, and how to anchor that intention into moments that already exist in your day.This episode is for caregivers who want January to feel different, not because life changes, but because the way you meet it does.
