Hormone Harmony

Author: Thrivelab

Welcome to The Hormone Harmony Podcast. A place for women to get curious about their hormone health, their longevity and learn practical tips for aging gracefully.Hormone Harmony is brought to you by Thrivelab, a hormone health platform for women, offering affordable and accessible online hormone healthcare, prescription hormone therapies, weight management programs, and lifestyle coaching.This podcast features guest experts in health and medicine, and is hosted by our very own team of doctors and providers. Thank you for tuning in and enjoy the episode. Head to www.thrivelab.com or find us on Instagram @thrivelab_women to learn more.
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Language: en-us

Genres: Health & Fitness, Medicine, Mental Health

Contact email: Get it

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The Truth About Alcohol, Your Health & Hormones
Episode 5
Thursday, 1 May, 2025

In this episode of Hormone Harmony, Brittany Meeker, Thrivelab Nurse Practitioner is joined by Megan Wilcox, a sober coach and founder of Sobah Sistahs. They explore how alcohol affects sleep, mental health, and hormones, with Megan sharing her personal journey to sobriety. They debunk the myth that alcohol helps with sleep, explaining how it disrupts sleep cycles and contributes to anxiety and depression.Megan discusses the long-term health risks of alcohol, including its links to osteoporosis and cancer, and how it affects women’s health as they age. She offers advice on overcoming alcohol dependence, navigating social situations without drinking, and finding healthier alternatives like magnesium and herbal teas. This episode highlights the power of community, self-compassion, and taking small steps toward a healthier, alcohol-free life.Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.