Real World Health and Fitness

Author: Julian G & Danielle A

Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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Language: en-au

Genres: Health & Fitness

Contact email: Get it

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Episode 4: Your Dining Out Survival Guide
Episode 4
Wednesday, 14 March, 2018

Trying to eat well but struggle when a social event comes up? Hate feeling clueless when looking at the menu? This episode of Real World Health and Fitness will show you how to dine out with confidence and how to avoid many pitfalls you may not even realise are sabotaging your weight loss and healthy eating goals. Your Dining Out Survival Guide Struggles with dining out. • Limited food options (confined to the menu) • Huge portion sizes • Multiple courses • Liquid calories- the silent killer Planning ahead 1. Why are you going out? Just a catch up? Full celebration? Just to get out of the house? 2. Look at the menu ahead of time 3. Find eateries who have nutritional values on their menus 4. Who are you dining out with? 5. Compensate during the day. Automatic ways to save 100’s of cals before the meal even comes out 6. Lets talk drinks- - Pre dinner drinks? - If you must order an alcoholic drink, forget the margaritas, piña coladas, and other exotic mixed drinks. They include sugary