Everyday Nutrition

Author: Crionna Tobin

A practical podcast aimed to educate and inspire you on the powerful role nutrition plays in enhancing all aspects of health. Each episode will give you practical advise on how to implement healthier everyday nutrition and wellness habits to help support your health aspirations throughout your lifetime.
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Language: en

Genres: Health & Fitness, Nutrition

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S1 EP10 The Effect of Physical Inactivity in Children
Episode 10
Sunday, 27 June, 2021

In this episode, Críonna is joined by Dr. Sinead Sheridan, PhD, a researcher and lecturer in exercise physiology, physical activity & sports nutrition at The Chinese University of Hong Kong. Sinead's main area of research focuses on the effects of inactivity in young adults. In this episode they discuss: The effects of inactivity on health in children How inactivity impacts heart health & risk of chronic disease The impact of COVID on physical activity behaviours Physical activity guidelines for children & adults- are they realistic? How to make physical activity guidelines more accessible Do parents have an obligation to promote physical activity in their children? Practical tips to motivate kids to move more Read more from Sinead's 20 peer reviewed publications here.