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The Lifestyle MDAuthor: Dr. Angela Andrews
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrewsa board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicinethis show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.Join Dr. Angelawife, mom, DPC physician, and former competitive bodybuilderfor honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.You dont have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 036: Decision Fatigue: How to Stop Overthinking and Save Your Energy
Episode 36
Sunday, 2 November, 2025
Send us a textIn this episode of The Lifestyle MD, Dr. Angela explores one of the silent saboteurs of our well-being: decision fatigue. She breaks down how the constant stream of choices we make each day — from what to wear to how to respond to emails — slowly drains our mental energy and leads to poor decisions, overwhelm, and burnout.Drawing from both personal and clinical insights, Dr. Angela explains:Why perfectionism makes decision fatigue worseHow our brains get overloaded by too many minor choicesWhy it’s smart to schedule your most important decisions early in the dayThe power of delegating, automating, and simplifying your lifeShe also offers practical strategies to reclaim your focus and energy, from minimizing daily decisions to taking intentional rest breaks. Plus, she emphasizes the importance of preventive health — including options for colon cancer screening — and how simplifying your health choices can lead to better outcomes.✨ Whether you're a busy professional, a caregiver, or simply tired of feeling overwhelmed, this episode offers the tools you need to create more space, clarity, and control in your life.🙌 Mentioned in this episode:Tips for reducing decision fatigueStrategies for simplifying daily routines🔗 Special Resource: Learn more about the Faster Way to Fat Loss program and how it supports healthier living — Join via my ambassador linkTune in to learn how reducing decision fatigue can help you feel lighter, more focused, and more present for what truly matters.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
