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The Lifestyle MDAuthor: Dr. Angela Andrews
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrewsa board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicinethis show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.Join Dr. Angelawife, mom, DPC physician, and former competitive bodybuilderfor honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.You dont have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts
Episode 35
Friday, 26 September, 2025
Send us a textUnderstanding and Combating Insulin Resistance: Practical Tips and Lifestyle InterventionsIn this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the importance of early detection through lab markers and lifestyle factors. Dr. Angela also provides actionable advice on how to prevent and reverse insulin resistance through exercise, improved nutrition, adequate sleep, stress management, and building a supportive community. The episode emphasizes the importance of small, sustainable changes and offers guidance on setting measurable goals to track progress. Finally, Dr. Angela highlights the role of medication alongside lifestyle interventions for individuals who may not fully reverse insulin resistance through lifestyle changes alone.00:00 Introduction to Insulin Resistance01:26 Understanding Insulin Resistance02:32 The Role of Muscles and Liver06:22 Factors Contributing to Insulin Resistance12:47 Preventing and Reversing Insulin Resistance15:14 The Importance of Exercise17:31 Nutrition and Diet Tips20:03 The Role of Sleep and Stress21:57 Tracking Progress and Setting Goals25:01 Final Thoughts and EncouragementSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.