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Hot Girl PilatesAuthor: Ruth Pilates Studio
If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Lets have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I cant wait to share with you. Language: en-us Genres: Fitness, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Back After Two Years
Monday, 18 May, 2026
Someone online tells you “your skin looks like shit” while you’re on your honeymoon in the Maldives... I think somehow that one message became a catalyst for so much change in my life. Listen to find out how that led to one of the biggest decisions of my life: leaving Los Angeles and moving back East to New York while VERY pregnant. I also share something personal that changed how I show up online forever. We talk about why a “new space” can change your mental health, how the idea of a postpartum village affects real-life planning, and what it’s like to commit to a cross-country move 34 weeks pregnant with pets and winter weather waiting on the other side. I get into my full birth story with all the details. We wrap with practical postpartum exercise guidance based on updated postpartum exercise guidelines, plus postpartum hair care, babywearing and motherhood hot takes.If any of this hits home, subscribe, share this with a friend who needs a real postpartum conversation, and leave a review telling me what part you want to hear more about next! Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here to download my free cycle syncing guide.Get my free props guide here.Connect with Ruth on Instagram & TikTok.Don't forget, you're a BAD B! Stand SO tall & proud.Music: OH YEAHMusician: Philip E Morris
