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Your Frequency ShiftAuthor: Karis and Nick
Your Frequency ShiftHosted by Nick & Karis VonpittThis is a podcast for high-performing humans whove outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out.Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you dont need to escape from.Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power.Whether youre navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift.Welcome home to the frequency of your truest self. Guests include coaches, creators, leaders, and everyday humans walking the path of sovereignty, healing, and embodied success. Connect with Nick: @vonpitt Connect with Karis: @karis_holistic_coachExplore offerings, retreats, and more: www.yourfrequencyshift.com Language: en-za Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP30: Embodying Authenticity: The Peace of Being Who You Are (Part 3)
Episode 30
Tuesday, 28 October, 2025
Embodying Authenticity: The Peace of Being Who You Arewith Karis & NicholasAfter awareness and disruption comes embodiment - the lived experience of truth.In this final episode of the Authenticity Series, Karis and Nicholas explore what it feels like when the masks fall away and you finally start breathing as yourself.They unpack the nervous system’s role in authentic living, the unlearning of false selves, and the practices that make truth feel like home again.Expect grounded wisdom, poetic truth, and practical guidance for turning self-work into soul-anchored living.Because peace isn’t something you chase — it’s what rises when you stop pretending.Three Key TakeawaysAuthenticity lives in the body, not the mind - When your nervous system feels safe, truth flows effortlessly.Unlearning is liberation - Letting go of your survival identities makes space for your real self to breathe.Peace is the reward - The more congruent you become, the more life aligns around your truth — in love, business, and legacy.Share your insights 😊If you’re enjoying Your Frequency Shift Podcast, leave a rating on Apple or Google Podcasts—it helps more people discover this work. ⚡ Discover where your energy is leaking → Take the Quiz Private Coaching • Corporate Coaching • Retreats Explore what’s possible for you at frequencycoaching.com Connect with us on Instagram: Nick: @vonpitt Karis: @karis_topkin
